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33 Fresh, Colorful Spring Salads That'll Make It Easy to Eat Your Veggies

These bright, refreshing salads make the most of the season.

spring salad recipe with apricot vinaigrette
Mike Garten

One of our favorite things about spring is the opportunity to add more fresh vegetables to our plates, and there's no better way to serve spring produce (like lettuce, green beans, peas and radishes) than in one of these delicious spring salads. From healthy lunch ideas to the perfect side dish for ham (start planning your Easter dinner menu now!), these spring salad recipes will convince the whole family to eat their greens.

spring salads - spring salad
Mike Garten
1 of 33
Spring Green Salad With Apricot Vinaigrette

The best part of this recipe is the vibrant vegan salad dressing loaded with slightly spicy, tangy Dijon mustard and chopped dried apricots that get soaked in acidic white wine vinegar.

Get the recipe for Spring Green Salad with Apricot Vinaigrette »

chicken and asparagus salad with meyer lemon vinaigrette
DANIELLE OCCHIOGROSSO DALY
2 of 33
Chicken and Asparagus Salad With Meyer Lemon Vinaigrette

Meyer lemons are a bit sweeter and more fragrant than typical lemons, and they add interest to this salad that's hearty enough for dinner.

Get the recipe for Chicken and Asparagus Salad With Meyer Lemon Vinaigrette »

RELATED: 37 Delicious Healthy Salads That Are Fresh and Filling

thai green papaya salad
Mike Garten
3 of 33
Thai Green Papaya Salad

Can't find papaya? Use underripe mango instead.

Get the recipe for Thai Green Papaya Salad »

falafel chopped salad
Mike Garten
4 of 33
Falafel Chopped Salad

Crispy, fluffy (vegan!) falafel is easier to make at home than you may think.

Get the recipe for Falafel Chopped Salad »

RELATED: 70 Vegan Recipes so Good, You'll Forget About Meat and Cheese

spring salads - tomato and peach salad
Mike Garten
5 of 33
Tomato, Peach, and Basil Salad
grilled romaine lettuce with creamy feta dressing
Mike Garten
6 of 33
Grilled Romaine Lettuce With Creamy Feta Dressing
spring salads -  Rhubarb and Citrus Salad with Black Pepper Vinaigrette
Mike Garten
7 of 33
Rhubarb and Citrus Salad With Black Pepper Vinaigrette

We made the most of rhubarb season (April to June!) with this sweet and savory salad topped with a sprinkle of pistachios.

Get the recipe for Rhubarb and Citrus Salad with Black Pepper Vinaigrette »

soba noodle salad with shrimp and ginger vinaigrette
Mike Garten
8 of 33
Soba Noodle Salad With Shrimp and Ginger Vinaigrette

This is the ultimate meal prepped lunch– store dressing and veggies separately to maintain maximum crunch.

Get the recipe for Soba Noodle Salad With Shrimp and Ginger Vinaigrette »

RELATED: A Beginner's Guide on How to Meal Prep Like a Pro

spring salads   carrot and radish salad
MIke Garten
9 of 33
Shaved Carrot and Radish Salad

Raw carrots star in this side, full of sweetness from a honey vinaigrette.

Get the recipe for Shaved Carrot and Radish Salad »

grilled leek potato salad
Mike Garten
10 of 33
Grilled Leek Potato Salad

Fire up the grill to give a little char to these epic spring veggies, and you'll never go back to boring potato salad again.

Get the recipe for Grilled Leek Potato Salad »

RELATED: 58 Easy Potato Recipes For Weeknight Dinners

spring salads -  White Bean and Broccolini Salad
Mike Garten
11 of 33
White Bean Broccolini Salad

Honey mustard and red pepper flakes give this veggie salad a unique sweet and spicy flavor.

Get the recipe for White Bean Broccolini Salad »

spring salads - nicoise salad
Mike Garten
12 of 33
Niçoise Salad

Our take on this classic lunch uses canned tuna for a meal filled with healthy fats.

Get the recipe for Niçoise Salad »

RELATED: 48 Easy, Breezy Spring Dinner Ideas That You’ll Want To Make All Season

spring salads - lemony asparagus, beans, and peas
YOSSY AREFI
13 of 33
Lemony Asparagus, Beans, and Peas

This mix of green veggies is the perfect partner to your Easter ham. Don't forget a sprinkle of sesame seeds at the end — they add crunchy nuttiness.

Get the recipe for Lemony Asparagus, Beans, and Peas »

spring salads - Avocado Salad with Spicy Sesame-Tamari Granola
Mike Garten
14 of 33
Avocado Salad With Spicy Sesame-Tamari Granola

Replace average croutons with slightly spicy homemade granola for a little extra flavor in this simple side.

Get the recipe for Avocado Salad with Spicy Sesame-Tamari Granola »

RELATED: 42 Easter Side Dishes to Take Your Holiday Feast to the Next Level

spring salads - tangy charred cabbage slaw
Mike Garten
15 of 33
Tangy Charred Slaw

Your menu just got even more flavorful with the addition of this zesty lime juice-dressed slaw.

Get the recipe for Tangy Charred Slaw »

spring salads - creamy potato salad
Mike Garten
16 of 33
Creamy Basil Potato Salad

Almost a cup of herbs cuts the richness of this BBQ classic.

Get the recipe for Creamy Basil Potato Salad »

RELATED: 40 Delicious BBQ Salads to We Can't Wait to Eat

spring salads - tomato panzanella
Mike Garten
17 of 33
Tomato Panzanella

Who said a salad needs greens? Our panzanella features crunchy sourdough and a pesto-inspired dressing.

Get the recipe for Tomato Panzanella »

spring salads - romaine salad with hazelnuts
Mike Garten
18 of 33
Romaine Salad With Lemon-Pecorino Vinaigrette

Flip your average Caesar salad on its head with our bright take on the classic.

Get the recipe for Romaine Salad with Lemon-Pecorino Vinaigrette »

spring salads - charred snap peas with creamy tarragon dressing
Mike Garten
19 of 33
Charred Snap Peas With Creamy Tarragon Dressing
spring salads - spicy radish salad
Mike Garten
20 of 33
Spicy Radish Salad

A red chili packs a punch into fresh and bright spring salad. Serve alongside marinated seared steak for the perfect weeknight dinner.

Get the recipe for Spicy Radish Salad »

spring salads - Mixed Green and Herb Toss Salad
Mike Garten
21 of 33
Mixed Green and Herb Toss Salad

This isn't your average salad: Mixed herbs act as the greens and edible flowers add a touch of spring.

Get the recipe for Mixed Green and Herb Toss Salad »

spring salads - Garden Greens and Pumpernickel Panzanella
Mike Garten
22 of 33
Garden Greens and Pumpernickel Panzanella

Toasted pumpernickel adds earthiness to this bright and fresh recipe.

Get the recipe for Garden Greens and Pumpernickel Panzanella »

spring salads - heirloom tomato salad
Danielle Daly
23 of 33
Heirloom Tomato Salad

Basil and fresh tomatoes are a winning combo, especially in this 15-minute salad.

Get the recipe for Heirloom Tomato Salad »

spring salads - green goddess carrot salad
Mike Garten
24 of 33
Green Goddess Carrot Salad

Caramelized roasted carrots are the highlight in this not-your-average dish. Top tip: make extra green goddess dressing and serve as a dip for raw veggies or grilled chicken skewers.

Get the recipe for Green Goddess Carrot Salad »

spring desserts - mason jar pasta salad
Mike Garten
25 of 33
Mason Jar Chickpea Pasta Salad

This make-ahead meal is the perfect salad to prep for lunch. Top tip: Take advantage of the spring weather, and eat outside for optimal enjoyment. You won't regret it.

Get the recipe for Mason Jar Chickpea Pasta Salad »

spring salads   grilled green beans, fennel, and farro
Mike Garten
26 of 33
Grilled Green Beans, Fennel, and Farro

Top tip: Char your beans before tossing them with raw fennel and grains for a flavor-packed veggie side ideal for any barbecue.

Get the recipe for Grilled Green Beans, Fennel, and Farro »

spring salads - Buffalo Chicken Cobb Salad
Mike Garten
27 of 33
Buffalo Chicken Cobb Salad

Buttermilk ranch is the creamy star of this wing-inspired salad.

Get the recipe for Buffalo Chicken Cobb Salad »

spring salads - Tahini-Lemon Quinoa with Asparagus Ribbons
Mike Garten
28 of 33
Tahini-Lemon Quinoa With Asparagus Ribbons

Shaved asparagus is definitely the zucchini noodle. Dressed in a nutty tahini dressing, this earthy spring crop really shines.

Get the recipe for Tahini-Lemon Quinoa with Asparagus Ribbons »

spring salads - Tropical Radicchio Slaw
Mike Garten
29 of 33
Tropical Radicchio Slaw

No mayo here! Bitter grilled radicchio balances the sweetness of super sweet pineapple for the ultimate fresh take on a classic slaw.

Get the recipe for Tropical Radicchio Slaw »

RELATED: 8 Best Outdoor Grills of 2021, According to Appliance Experts

spring salads - chicken and red plum salad
Danielle Daly
30 of 33
Chicken and Red Plum Salad

The charred plums and fresh dill in this anytime recipe will have you dreaming of summer all spring long.

Get the recipe for Chicken and Red Plum Salad »

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